Choosing the right foods ensures that you stay full, energized, and reap the maximum health benefits. Here’s a simple meal ...

There’s plenty in tofu that has experts calling it a healthy choice. “It is a great source of protein, providing all nine ...

Co-founded by triathlete Brendan Brazier, FireRoad aims to provide nutrient-dense, plant-based meals that offer the perfect balance of macro and micronutrients.

Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

A classic breakfast dish! Cook sabudana with spices, peanuts, and potatoes to make a warm, savory khichdi. Spicy and filling!

Commercial egg replacers are fine for baking purposes as well. They eliminate a lot of the guessing and are shelf-stable, ...

Designer-turned-food-writer Kristina Cho celebrates her Chinese heritage with delicious and approachable recipes.

Come wintertime, tere’s nothing we crave more than a hot, steaming bowl. We’re not picky either—chilis, stews, chowders, ...

For instance, flax seed gel is one of the most recommended egg replacements in baking because it has the protein, fat, and ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Thanks to all those childhood lectures about the importance of strong bones and teeth, dairy has been drilled into our heads ...