Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Of course, there are many exercises to build bigger arms ...

Bicep curl vs hammer curl: what’s the difference? Although both exercises can be performed with a pair of dumbbells, the main difference between a bicep curl and a hammer curl is your hand position.

Who doesn’t want bigger arms? Try these biceps exercises and you’ll accomplish your goals with bigger, more toned arms ...

Sit on a flat bench, holding a dumbbell in one hand with your elbow resting on the inside of your thigh. Keep your upper body ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt ...

Tina Tang, CPT, programmed this short-and-sweet dumbbell workout ... exercises help you build arm power, control, and endurance. Workout 1 features multiple biceps curl variations to really ...

Dumbbell bicep curls are one exercise that can help ... If you want variety, you can also try hammer curls, but this time, use the 21's Strategy - 7 reps lower half, 7 reps upper half, and then ...