Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength, but it’s also a suitable exercise for ...

You stare at it often enough when flexing. In Latin, it’s known as the biceps brachii, which means two-headed muscle of the ...

Introduction The biceps brachii muscle is the primary forearm supinator and a secondary elbow flexor. The pathophysiology of distal tendon ruptures is still unclear. Patients with chronic rupture ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt ...

Surface electromyographic recordings of the biceps and triceps brachii muscles were made during extension-flexion movements (90° amplitude) of the elbow joint. During the stretch phase ...