Running is more impactful on the knees and hips, which heightens the potential for joint stress and injuries like shin splints or runner's knee (according to the Harvard Medical School). Walking ...

Even though Indiana lost their top two rushers from the 2024 season, senior Kaelon Black is not expecting the production from the running back group to dip at all. Kaelon Black is the leading ...

White T-shirts get a lot of attention, but let’s not forget their equally versatile counterpart: the exceedingly wearable, deceptively simple black T ... and I’m running around a lot, so ...

Why Trust Us? Whether you’re a lifelong marathoner or you just joined a run club yesterday, lacing up your sneakers and hitting the trail can be great for your mind, body, and can even jumpstart ...