The Blue Zones diet emphasizes whole foods that are made from a single ingredient and suggests eliminating ultra-processed ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

Medically reviewed by Maggie Moon, MS, RD Centenarians—people who live to be at least 100 years old—have captured the ...

“Ikarians are drinking herbal teas every day,” he wrote. “They make these teas with plants from around their houses, from ...

"Gronk" wasn't known as a study buff in the NFL, but he'd love to research some of the world's oldest-living people on an ...

Many centenarians live in regions now called Blue Zones, including Loma Linda, California; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. Researchers have studied the ...

Researchers have created a diet plan that reflects the food and lifestyle choices of people who have reached a very old age ...

Diet and longevity experts have shared one type of vegetable they say is 'best of the best' for helping you live longer.

Most people are setting themselves up for a long and healthy life if they stick to eating one thing each morning that's ...

You’ve probably heard of the so-called “blue zones” — five areas in the ... who routinely live to be over 100. They are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Loma Linda ...

According to an American longevity expert there is almost no dementia among Ikaria's residents and tea and coffee may help ...