The Blue Zones diet emphasizes whole foods that are made from a single ingredient and suggests eliminating ultra-processed ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats. You can make them overnight in the slow cooker so they’re ready for breakfast ...

Blue Zone Diet recipes serve that up in spades. Unfamiliar? "The Blue Zone Diet is an eating pattern that is primarily made ...

I’d like to understand what leads to this life of happiness ... social and lifestyle factors. The five original "Blue Zones" ...

Medically reviewed by Maggie Moon, MS, RD Centenarians—people who live to be at least 100 years old—have captured the attention of researchers worldwide. Many centenarians live in regions now called ...

Utilizing social science and statistics around the globe, the Blue Zones Project has identified “Blue Zones” around the world where individuals live longer and healthier lives on average. Currently ...

The secrets to living a long life are revealed by the areas with the highest number of people living past 100 in the world ...

Exercise, social interaction, and a focus on plant-forward eating are common traits of the five global Blue Zones, namely Sardinia, Italy; Okinawa, Japan; the Nicoya Peninsula in Costa Rica ... while ...

"Gronk" wasn't known as a study buff in the NFL, but he'd love to research some of the world's oldest-living people on an ...

“Ikarians are drinking herbal teas every day,” he wrote. “They make these teas with plants from around their houses, from ...