How Jharrel Jerome tapped into a wrestler's mindset for 'Unstoppable'
The Emmy-winning actor plays Anthony Robles, who overcame physical limitations to win a national wrestling title.
Sore back or poor posture from sitting at a desk all day? Kettlebell swing workouts are the ...
"Kettlebells, particularly through the use of swings, are incredibly effective at strengthening muscles as they target several muscle groups all at once," explains personal trainer Mandy Wong Oultram.