If you’re already an avid nature lover, you’ll have noticed how your body calms down at the sight of nature. Your heart rate slows, you feel calmer and your thinking becomes more clear.

And the benefits can be huge. The pros of weight training (also known in various forms as resistance training and strength training) go beyond simply toning the body and stronger muscles and bones ...

International Mind-Body Wellness Day happens to be a global event dedicated to showcasing the interconnection of physical and ...