Here are five reasons why morning walks are the perfect recipe for a positive day. Starting your day with a walk can boost ...

Before understanding its benefits on body and mind, let us know what shilajit is ... Shilajit is known as a natural energy booster due to its ability to boost mitochondrial function and ATP ...

If you’re already an avid nature lover, you’ll have noticed how your body calms down at the sight of nature. Your heart rate slows, you feel calmer and your thinking becomes more clear.

And the benefits can be huge. The pros of weight training (also known in various forms as resistance training and strength training) go beyond simply toning the body and stronger muscles and bones ...