Want a flat tummy? Fitness coach shares 7 steps to lose belly fat. Here's the diet or exercise routine to follow to get in shape, especially after 40.

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

The flagship Beats workout earbuds offer pretty much everything you'd get with AirPods Pro with a sturdy hook to keep them in ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

Anthony Mackie has levelled up from the Falcon to become Captain America. To do it, he needed to upgrade his workout regimen too ...

Looking for the perfect 10kg dumbbell set for your home gym? Check out our top picks and find the best one for your fitness ...

Jeff Cavaliere, C.S.C.S., just shared "the perfect" science-based triceps workouts to incorporate into your routine this year ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves feeling calmer than when she went in. “The relative quiet helps keep my ...

The shoulder press is a great exercise for strengthening your shoulders and upper arms, which will indirectly help the bicipital groove. By pressing weights overhead, you work several muscles in and ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ...