Bok choy is a vegetable that has long been used in Asian recipes and as it gains popularity in the west, there are many ...

Cook the stalks for about 5 minutes. Steam: Steam the leaves in steaming pan or pan with vented lid for 2-3 minutes and the stalks for about 5 mintues. Wrap unwashed bok choy in a loose plastic bag ...

Bok choy may not get the attention that other leafy green vegetables (like spinach or kale), or cruciferous vegetables (like ...

Good sources of calcium are accessible even in low-resource settings, examples of which include taho, tokwa, soy milk or soya beans, cheese or dairy products, fish, sardines, nuts, and green leafy ...