You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

A Two billion shillings project for the construction of a multi-purpose ward at Bombo Health Center III in Luwero district has been launched to improve maternal child health care services. Every month ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

Holidaymakers could be responsible for the repeated vandalism and theft of the lifeguard equipment store at Bombo Beach. I'm an award-winning senior journalist with the Illawarra Mercury and have ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...

If you’d like to heal your body with food, a good place to start is by avoiding the many foods you should not eat for a healthy diet. But first, what constitutes a “healthy” diet anyway?

If you’re looking for authentic Ethiopian food in Tucson, Cafe Desta is a great place to start. They pride themselves on organic ingredients straight from Ethiopia, and their fresh homemade injera – a ...

Everyone has a different fitness journey, and while many cut calories to reach their goals, others eliminate certain foods to help them feel better and lose weight. "I remember the day I decided ...

Knowing foods that cause acid reflux can help you prevent and manage this condition. Common triggers include carbonated drinks, spicy foods, chocolate, and tomatoes. Acid reflux, also known as ...