With the week underway, I figured it's a good time to keep things light, yet informative and interesting, based on decades of life and things I've learned along the way. Gosh knows we all get our fill ...
Aren't I lucky, as I found just the workout that ticks all those boxes. This standing arm workout doesn't have any repeats (i.e. all exercises are different), uses only two dumbbells and can be done ...