Bottle gourd, also known as lauki, is a highly nutritious and adaptable vegetable that offers several health benefits. It helps fight inflammation, provides hydration, aids in digestion ...

However, when talking about gourds, the two most beneficial ones are bottle gourds or Lagenaria siceraria, and ash gourds or Benincasa hispida. But which of these will benefit you in weight loss?

Lauki has been used in Ayurvedic medicine and traditional Indian cooking for a long time. Not only is it tasty, but bottle gourd also offers a range of health benefits. Bottle gourd, also known as ...

The bottle gourd, also known as lauki, is a nutrient-dense and dietary-fiber-rich food that aids in digestion, encourages satiety, and may help with weight management.

The Agriculture Department of Medi-Caps University celebrated the success of its bottle gourd plantation project, with the saplings planted earlier now bearing fruits.

Lauki’s low calorie and high fibre content help you feel fuller longer, making it an excellent addition to weight loss diets With high levels of vitamin C, lauki strengthens your immune system ...

Surat: A 64-year-old man, Rajendra Rameshwar Prasad Lakhotia, resident of Ravi Ashish Apartment, died while his wife, Manjulaben, was hospitalized after consuming a juice made of bottle gourd ...

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02/04/2025 February 4, 2025 A Ugandan farmer is growing calabash or bottle gourds as a natural alternative to plastic bottles. The idea is catching on and business is booming. Uganda still ...

Like other gourds, the snake gourd is a member of the pumpkin family (Cucurbitaceae) and has seeds similar to its cousin the water melon (Citrullus lanatus), although slightly more eccentric, sporting ...