If seated dumbbell shoulder presses are a regular part of your weekly lifts, you’ll want to make sure your form is on point ...

this dumbbell-only workout is your ticket to boulder shoulders. Using the "forced-reps" technique, a favourite of old-school bodybuilders, you’re going to take your dumbbell pressing to failure ...

Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ...

Here’s your exercises: Another good muscle group to train alongside your shoulders is your triceps and back, as these are also considered your ‘pushing’ muscles. Here’s a dumbbell-focused ...

It's having huge, boulder-sized ... but are renowned for getting the least love of the three muscle groups that make up your shoulders. That’s a huge mistake because packing on muscle here ...