Fitness influencer Mariana Morais is on a mission to strengthen mind and body in 2024. From old-school strength training to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

WHEN I completed my first HYROX in 2021, the word was practically unheard of. Fast forward three years, and this indoor ...

Debutants Rasha Thadani and Amaan Devgan’s Azaad struggles at the box office, collecting Rs 7.06 crore so far. The film faced ...

Kangana Ranaut's political drama, Emergency, depicting the 1975 Emergency under Indira Gandhi, has grossed over Rs 15 crore.

Discover the fitness routine of Justin Jefferson, the Minnesota Vikings' Wide Receiver. Learn how his training keeps him at ...

How was Charley Hull’s 2024? The post 'One of the Best in the World': Charley Hull's Extreme Workout Shines Again Amid Friend ...

Stair workouts require minimal equipment, just a set of stairs, and provide an efficient full-body workout, targeting ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

CrossFit has become one of the hottest trends in the fitness world, and it's not hard to see why. This training approach ...

From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...