Shilpa Shetty recently introduced to her followers the BOSU Ball workout, which is a versatile fitness tool consisting of a semi-inflated rubber ball attached to a flat platform.

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.

Kevin Durant, one of the most dominant players in the NBA, has managed to maintain a high level of performance throughout his career with the Phoenix Suns.

Nikola Jokić, the star center of the Denver Nuggets, has revolutionized modern basketball with his unique combination of ...

Straight out of the box, the Reebok Nano X5 impresses with its bold silhouette and premium feel. My review pair came in the ...

Akshay Kumar and Veer Pahariya starrer action drama ‘Sky Force’ witnessed a dip in post-Republic Day collection. Despite the ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

Some HIIT exercises that people of all fitness levels and ages can try are: Jumping jacks Burpees Pushups Jump squats High knees To get started, choose a handful of HIIT exercises for belly fat.

Racing Victoria has released the program for the upcoming jumps racing season, after last month being given the green light to continue, subject to a range of safety and operational enhancements. The ...