This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why. Reviewed by Dietitian Emily Lachtrupp, M.S., RDReviewed by ...

The BRAT diet is thought to aid individuals with digestive issues due to the fact permissible foods are low in protein, fat, and fiber, making them more digestible for a weakened digestive system.

recommends starting slowly with small portions of easy-to-digest foods. The BRAT diet BRAT (bananas, rice, applesauce, and toast) has long been a popular strategy for managing gastrointestinal ...