来自MSN2 个月
What’s the BRAT Diet? Foods to Include & Avoid, According to a Dietitian
This simple diet is said to help your body recover after a bout of GI upset. It’s not meant to be followed long-term. Here’s why. Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by ...
The 8 Best Foods to Eat if You Have an Upset Stomach
Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...
来自MSN3 个月
11 Unbelievable Facts About the BRAT Diet That Will Blow Your Mind
The BRAT diet is thought to aid individuals with digestive issues due to the fact permissible foods are low in protein, fat, and fiber, making them more digestible for a weakened digestive system.
Business Insider4 年
6 foods to eat when you have diarrhea and 6 to avoid
Eat foods that are easy on the stomach like soup, boiled vegetables, crackers, and lots of liquids. The BRAT diet (bananas, rice, applesauce, and toast) can help over short periods of time as well.