High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Workplace stress significantly impacts mental health and productivity. By incorporating these simple yet effective tips into ...

With a sleek, minimalist design, Opera Air has the UI of a meditation app. In fact, it is a mediation app. Along with music for creative inspiration, it provides guided meditation and breathing ...

I would struggle to breathe just walking in my house. Now, I’m down to 76 kilograms (167 pounds) and I can walk long ...

"While I can’t change my genetics, I can change how I respond to them.” Shari Blem has changed her focus to a heart healthy lifestyle. Here's how she did it.

Cpl. Arturs Kronbergis, a Latvian navy diving team member, explained that once they are on the helicopter, they wait for a ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

To help you get started, certified Pilates instructor and personal trainer Katy Bath has shared a simple four-move routine ...

A new study found that cold-water immersion offers a number of short-lived potential health benefits. In the 12 hours after ...

Your moods could be a bit unpredictable. You are a passionate person, and you tend to feel things very intensely. When you ...