I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...

The best desk lamps will help keep you comfortable (and on task) throughout your workday — and even late into the night. We consulted with three experts — an ophthalmologist, an ergonomist ...

CNET's team of sleep and wellness experts has been testing all things sleep-related for a long time. Whether it's mattresses, ...

Breathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the parasympathetic nervous system, sending signals to and from ...

Build the perfect nursery with these 12 items you you should have on your baby registry. You can find these picks on sale now ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique to steady their nerves and stay sharp in high-stress situations.

How Does AI Contribute to Better Sleep Habits? The intersection of artificial intelligence and sleep science has led to ...

As head of Issey Miyake’s womenswear, Satoshi Kondo nods to the pioneering designer’s legacy but is cleverly crafting his own ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

and individuals with breathing issues should ask their doctor if a Himalayan salt lamp could help their symptoms. Continue reading to learn more about the health claims linked to Himalayan salt ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

All kidding aside, you probably do rely on a variety of directional lighting options, like table and desk lamps, as your ...