Overall, sparkling water can be a useful tool in your weight loss journey, but it's essential to maintain realistic expectations and combine it with a healthy lifestyle.
This doesn't mean you can start swigging just any drink with bubbles. The study focused on plain carbonated water. Diet or artificially sweetened soda has been linked to heart problems ...
However, that research was done in male rats and only 20 people and has never been replicated.The more popular theory is that carbonated water may lead to weight loss. Fizzy bubbles may boost a ...