Loving-kindness is a meditation practice rooted in Buddhist culture. Known as 'metta' in Pali language, this art teaches us to embrace compassion, goodwill, and unconditional love toward ourselves and ...

Claims that mindfulness meditation can slow ageing and reduce levels of the stress hormone cortisol, meanwhile, are the result of researchers ‘sexing up’ data – a near-universal practice. Then there ...

Raised without faith, Stephen Williams embraced Zen Buddhism before a surprising encounter led him to Catholicism and Opus ...

Here’s what you need to know about the types of meditation and how to get started. Rooted in Eastern religions such as Buddhism, meditation is a practice that seeks to sharpen your awareness and ...

These 22 hand-painted images in the Constitution include scenes from the Ramayana and the Mahabharata, pictures of Ram, ...

Hiroki Morimoto's (Goma) artworks, 'Silver Flower Mandala' and 'Hikari: Lapis' are on display at Galerie Geek Art, an ...

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.

While new tech or a gift basket are always a great gesture, a self-care gift will give her the much-needed and much-deserved ...

According to Shizu Okusa, the founder of wellness brand Apothékary, one of the most compelling aspects of Japan’s culture is how well-being is woven into the fabric of everyday life. “The Great ...

Tibetan monks from Drepung Gomang monastery in the state of Karnataka, India, visited Citrus County last week and created a ...

Carol Becker is a writer, educator, and former dean of Columbia University School of the Arts and The School of the Art ...