For bullet journal devotees ... Using just a few dots, the emotion or wellness tracker helps to keep track of how you're feeling. It's ideal for those who don't have the time for a daily journal ...

It was originally invented by Ryder Carroll, who wrote "The Bullet Journal Method ... Idea 2: Habit-tracking "You can also use dot journaling for fun things like books you want to read or all ...

The trend has taken social media by storm in recent years, but what exactly is a bullet journal? Simply put ... what each colour means at a glance Tracking your mood and energy levels will ...