A BuJo is a great way to stay productive at work, at home, or in school. Just about anyone can benefit from bullet journaling – from college students to busy working moms. If you feel like you don’t ...
Water plays a vital role in maintaining the health and well-being of both the mother and the developing baby. From supporting increased blood volume to aiding in digestion and nutrient absorption, ...
Q. I’m worried that my parents aren’t staying hydrated enough, especially in the winter months when it’s so dry and they have the heat up. Do you have any tips I can give to them?
Gunther Eysenbach, MD, MPH, FACMI, Founding Editor and Publisher; Adjunct Professor, School of Health Information Science, University of Victoria, Canada Exploring the Use of Smartwatches and Activity ...
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Water, the main ingredient in most sports drinks, hydrates you. The human body is made up of approximately 60% water, so to stay hydrated, it is important to listen to your body and drink water ...
Research shows that thirst is a major sign of a deficit, but only staying hydrated and drinking enough water can prevent even mild dehydration throughout the day, which will keep your brain sharp.