Reduce belly fat effectively with workouts like burpees, running, bear crawls, squats, and push-ups. These exercises engage multiple muscle groups, boost metabolism, and help burn calories ...

Weight gain isn't always bad, but noticing isolated areas of your body changing shape and composition can be a warning sign. Most commonly, this type of spot fat gaining happens around the stomach ...

apron belly occurs when the belly and fat surrounding the internal organs expands due to weight gain or pregnancy, resulting in additional fat deposits in the omentum (an apron-like flap under ...

Dr Eva Orsmond is passionate about tackling Ireland's growing obesity crisis and encouraging healthy eating. However, like the rest of us she is only human and recently shared that she herself had ...

Hormonal changes during perimenopause — the transition period before menopause — contribute to these changes, which can include significant weight gain. According to 2019 research, menopause ...

You can tone and strengthen your stomach ... weight gradually through diet, sleep, and exercise choices you can maintain. All exercise will help you burn excess fat around your body and gain ...

Fruits are not only replete with vital antioxidants and minerals, but they can also help burn belly fat naturally ... a toll on metabolism and lead to weight gain. Include these foods in your ...

obesity and weight gain. Also read | Want a snatched waist in 21 days? Fitness coach who lost 23 kg shares 3 tips to lose belly fat: 'Stop working out daily' Dipika shared five dinner recipes for ...

This condition often precedes type 2 diabetes and can lead to weight gain, especially around the belly. A lack of physical activity, coupled with prolonged sitting or inactivity, reduces the ...

It is not usually gaining weight that causes an apron belly, but losing it. Typically, an overweight stomach will protrude outwards, not downward (although in some cases of obesity you may see ...

Without these attachment points, histamine cannot act on the body and cause allergy symptoms. Some studies of weight gain and its relationship to antihistamine use find there's a pattern of ...