Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re ...

The two-time 212 Olympia Champion Keone Pearson got together with the Men's Open pro Regan Grimes for an intense back workout.

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym.

Discover what happened when I followed Chris Bumstead’s Modern Classic Physique Split for 21 days—results, challenges, and ...

As a personal trainer, I created and tried my very own Anthony Mackie 'Captain America'-inspired workout and my strength skyrocketed.

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...