Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes. Everyone deserves a sweet treat on their birthday. Celebrate your big day with these easy ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

What is glutinous rice flour? Glutinous rice, also known as sticky rice, is rice grown mainly in Southeast and East Asia.

Chocolate is a delightful treat but enjoying it wisely is key to maintaining a balanced diet. By understanding portion ...

Maintaining Healthy Blood Sugar Levels: A Key to Preventing Diabetic Foot Complications The ideal blood sugar range for healthy living is crucial in preventing diabetic foot complications. When blood ...

LAUSD, our public school district in Los Angeles, the 2nd largest one in the US, has a recipe for Coffee Cake that is legendary, it’s so delicious. It’s from 1954, and has been served in Los Angeles ...

A diabetes-friendly stir-fry recipe has been shared by a top doctor that includes several blood sugar-lowering superfood ingredients. Dr Claire Bailey Mosley, wife of Dr Michael Mosley who sadly died ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

5-10 medium-sized carrots, 3-4 cups of full-fat milk, 3-4 tablespoons of jaggery or chopped dates, one-fourth cup of mixed nuts, and half a teaspoon of cardamom powder.