Guided mindfulness meditations can help bring us and our attention to the present moment. Since the mind likes to wander, having a calming voice guiding us through can create a sense of focus and ...

Dedicate one or two minutes for a quick meditation session by sitting comfortably, closing your eyes, and focusing on a calming word or phrase to refresh your mind. Use meditation apps like ...

Both Cooper and Ingegno recommend apps such as Calm and Headspace, which offer short, guided meditations on a range of topics. For example, U.S. Surgeon General Vivek Murthy, M.D., worked with ...

Select Calm meditations will be available alongside existing podcasts on Spotify — no additional app required. The partnership is part of Spotify Open Access, an initiative started in 2021 that ...

The results showed that relaxation prompts helped lower ChatGPT’s reported "anxiety levels," making its responses less erratic ...