Feeling anxious in uncertain times? Learn simple, powerful ways to stay calm, regain control, and find steadiness—even when ...

I've always been a nervous flier. The second I take my assigned seat in a plane, I pull my headphones over my ears and glue ...

personal guide to reducing anxiety and regaining confidence. With her own research and personal experiences, she shares practical strategies—like how to calm your body, quiet your mind and stop ...

Anulom Vilom Pranayam also known as alternate nostril breathing is a technique long known for its numerous health benefits ...

Trying to get a good night's sleep is difficult when you suffer from anxiety. You try to go to bed at a reasonable hour but your mind ...

Psychology offers simple ways to quiet a restless mind and stop overthinking from taking ... how to manage them in a way that brings more calm and less stress. Here are five easy ways to help ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Airplane anxiety is natural—but experts say it shouldn’t overshadow the fact that flying is still safe in the U.S.

But anxiety is a frightened animal. Running after it saying, “I want to end you” does not calm it down ... We don’t go to the gym thinking, “My whole job is to lift this weight and ...