A mushroom omelette is a perfect protein-packed meal that you can rustle up in no time. Spinach and paprika give extra fibre and flavour. With a GI of 13, this meal is high protein, low GI.

Learn more A well-equipped kitchen begins with the right cookware, whether you're simmering your family's treasured tomato sauce or whipping up late-night scrambled eggs. We've evaluated countless ...