A simple way to sharpen your cognition and memory is also an enjoyable one: Take a nap. Research shows that napping can not only take the edge off a night of inadequate sleep but also boost our ...

Put down that energy drink and consider the power of a good nap. Regular napping isn’t just for preschoolers. A quick afternoon snooze can help you feel more alert and maybe beat those 3 p.m. blues.

Cat Nap Coffee Roaster is now available at the indoor farmers' market in Staunton. The Virginia Farm Show is set for this weekend in Fishersville. And a new martial arts studio opens.

Short naps, especially under 30 minutes, can boost memory and brain health, countering the loss linked with aging. Ideal nap times are post-lunch in a quiet, cool, dark environment. Brief naps ...

Put down that energy drink and consider the power of a good nap. Regular napping isn't just for preschoolers. A quick afternoon snooze can help you feel more alert and maybe beat those 3 p.m. blues.

The Royal Rumble is in Indianapolis for the first time this weekend and there are plenty of local events for WWE fans. On ...

Chris Wedel is a fan of all things tech and gadgets. Living in rural Kansas with his wife and two young boys makes finding ways to stay online tricky — not to mention making my homestead smarter.

Ryan Brosmer began Cat Nap Coffee Roasting this past summer based out of his home, eventually moving a commercial kitchen in the Art Hive at 835 ... Most classes, he said, can be classified ...

nicoletaionescu – stock.adobe.com “A short nap of up to about 20 minutes taken during the siesta period of the day (1 to 3 p.m.) can be helpful to improve cognition and wakefulness.