In addition to pain in the groin, you might have difficulty lifting your leg ... can also help with more serious strains, but only after the area heals. PT can help strengthen your muscles and ...

At its worst, Mitch Jeter’s kicking leg was a black-and-blue mess as he tried to return for Notre Dame football.

Healing his strained hip, groin, hamstring and adductor muscles required an army of ... Andrew Jeter, a licensed chiropractor for nearly three decades, made sure his son never ran out of those.

“Protein is needed for muscle synthesis and keeping you fuller for longer, aiding in weight management. While protein is irreplaceable, mango and papaya can be just fantastic additions to a balanced ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods specifically can optimize your workouts. Of course, before making any ...

A leg cramp is a sudden, uncontrolled contraction of a muscle. This can occur elsewhere in the body, but is most commonly experienced in the lower extremities. Leg cramps or spasms are unpredictable ...

When it comes to weeping legs, in particular, several specialty dressings can help control weeping and promote healing. Most of these dressings focus on keeping the bed of the wound moist and clear of ...