An easy enchilada sauce is the ... tablespoons of water to thicken the sauce and make it gluten free without the flour. Vegetable broth is salted or low sodium. So depending on which one you ...

The flavors of chilies, black beans and enchilada sauce ... canned ones. I cooked them until tender before I stirred them into the soup. They take a bit more time to cook but have less sodium ...

We eliminated lower-sodium varieties and cans marked with a ... As senior cooking and SEO editor Joe Sevier put it, “If I’m buying a canned product, I want it to already have some flavor.” ...

Person looking at canned soup in an aisle. - D3sign/Getty Images ...

The WHO released a set of guidelines on Sunday, January 26, 2025, recommending the use of lower-sodium salt substitutes (LSSS), essentially including potassium chloride and reducing the percentage ...

Another easy meal to keep on hand is a classic: spaghetti. Connell said dry spaghetti has a long shelf life. People can also easily keep canned, low-sodium pasta sauce on hand. “You can brown lean ...