Only a small percentage of the population actually needs to avoid gluten, yet millions have jumped on the trend. Here’s what ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

It is feared the savoury snack may contain hidden traces of milk, which is not featured on the label and poses a risk to ...

Protein and carbohydrates are macronutrients, meaning your body needs them in relatively large amounts on a daily basis. Low-carb and high-protein diets are some of the most popular diets for ...

2 University of KwaZulu-Natal Gastrointestinal Cancer Research Centre (GICRC), Durban, South Africa Objectives The present study aimed to test the association between high and low carbohydrate diets ...

Those with lactose intolerance should swear off dairy as it can lead to gas production due to body's inability to digest lactose.

For example, lactose intolerance is a metabolic condition that happens when the body doesn’t produce enough lactase. This enzyme is needed to break down the lactose (a type of sugar) in dairy ...

People with lactose intolerance don't have enough of the enzyme lactase to digest lactose easily ... Nutritionally, the protein content of soy milk is most similar to cow's milk as it contains 8 grams ...

Carb counting is a way of potentially predicting the effects of different foods and drinks on blood sugar. Some people with diabetes use carb counting to guide them in dosing their insulin. Share ...

A little more than 35% of people with persistent long Covid (also known as post Covid syndrome) reported that they experienced post-exertional malaise or exercise intolerance even in the second ...