Dan Buettner delved into a specific diet choice that anyone can make if they 'actually want to live to 100' - it may surprise ...

Senior public health and nutrition experts have cautioned those engaging in dusk-to-dawn fasting not to consume certain foods after breaking their fast to avoid jeopardising their health. They advised ...

Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.