Cardamom, which belongs to the ginger plant family, can be used in both sweet and savory dishes. It has antibacterial properties and may lower blood sugar and boost oral, heart, and liver health.

People may use cardamom for its health benefits. It contains phytochemicals that have anti-inflammatory and antibacterial properties. Cardamom benefits may also boost heart health and oral health.

Using cardamom for skin comes with a huge range of benefits. Cardamom, also known as elaichi in India, is a warm spice that has been used for generations in traditional medicine and cuisine.

Cardamom has several health benefits, such as aids digestion, reduces nausea, supports heart health, and more.

Black Cardamom Medicinal Benefits: Black cardamom, also known as Kali Elaichi or badi elaichi, in India is not just a spice, but a highly-famous Ayurvedic herb that is packed with medicinal ...

Black cardamom is loaded with health benefits that make it a great addition to your daily diet. It's been used for centuries in traditional medicine, and today, it's gaining even more recognition ...

Mix or shake well from time to time. In Europe, cardamom used to flavour gingerbread and some Christmas biscuits, but also wintery hot drinks such as mulled wine and fruit punch. In many recipes ...