Anti-anxiety medications have side effects and risks. But using them as a stopgap while you learn how to cope with symptoms can be helpful. Chest pain shouldn’t be ignored. If you’re ...

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Either way, one of the most accurate ways to track your heart rate during intense exercise is to use a chest strap heart rate monitor. While most of us have chosen smartwatches and fitness ...

However, you need to know the right poses to make that happen ... Repeat with the other side before moving on. From a seated position, straighten your posture and press the bottom of both your ...

Judge Terrick El Guindy called Mike Sommerfeld the next superstar of Classic Physique and offered tips to Urs Kalecinski.

Johnaé De Felicis is a contributing writer for Newsweek. As a journalist, she covers a variety of topics that include travel and technology. The credit card and travel rewards enthusiast received ...

Pickles of all kinds are a good cook's shortcut to better meals. They they taste great with sandwiches or eaten right out of the jar, AND they can add a ton of flavor and texture to nearly any ...

The “knees to chest” pose for a baby may help with constipation and gas pains, and some parents report their babies sleep better after attending baby yoga classes. The rhythmic nature of baby ...