The FBI says the training exercise will take place in the vicinity of Schenectady and surrounding counties of Albany, Saratoga, and Schenectady. This exercise will not pose any risk to residents ...

First, I needed to figure out how. A personal trainer at about $125 an hour on top of my gym membership seemed too steep for my budget. I also have other requirements: I need more structure than ...

However, you need to know the right poses to make that happen, because not all poses will assist you with your sleep issues. The key is to aim for relaxing movements that help calm your body and ...

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A Canadian woman was shot in the back after she was lured out of her home by a suspect disguised as a construction worker in a “targeted” attack. Footage released by York Regional Police ...

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Gait training exercises are movements designed to help improve strength, balance and coordination when walking. They may be part of a physical therapy program for a person recovering from a stroke, an ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...