If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Still seated, it's time to move into your "trunk rotation ... your neck back and down is the most important part, as well as making sure the ankle is in the middle of the thigh. If the stretch ...

Combat tech neck & improve posture with 9 office-friendly stretches to ease tension, boost focus & keep your spine healthy at ...

Tam breaks down these stretches for the neck and arms to relieve that tension. Remember, especially when it comes to dealing with pinched nerves, make sure that you only go to where you are ...