To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to complete. If you’ve ever had a crick in your neck—you know, one of those ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Neck exercises and stretches performed at home can ensure ongoing relief from arthritis neck pain and stiffness. Exercise programs typically involve neck flexion (bending forward), neck extension ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if ...

NMV's vibration on muscle spindles causes a haptic proprioceptive illusion of muscle stretch. Through NMV, we provide a simulated sensation of neck rotation to users without physically rotating the ...

When you need to throw something over your workout set or on your way to run errands, reach for this oversized half-zip. The scuba neck adds extra warmth (a necessity in wintertime, IMO) while the ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

If you have neck pain, it is important that you take steps to self-manage your condition. These steps may include performing specific exercises for your neck and learning how to sit with proper ...