The seated crunch is an accessible and effective alternative for those looking to strengthen their abs without complications ...

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is ...

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. The main difference between sit-ups and crunches is the ...

Far from being an easy alternative, chair ... crunches and planks, but I’m always looking to add more movement to my day, and this workout is one I’ll repeat. Jane McGuire is Tom's Guide's ...