Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Yoga can be practiced anywhere, even from the comfort of your own chair. Chair yoga is easy to practice with a few items. Here’s what you need to know before you start yoga chair exercises.

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According to Chloe Kernaghan, co-founder of yoga studio Sky Ting, yoga helps you sleep better in two ways: It helps relax a racing mind and calms the nervous system. "Yoga as a practice is ...

If you are also someone who struggles daily to get peaceful sleep at night due to stress and anxiety --- take a look at the below-mentioned yoga poses. In this article, we take a look at the top ...

Counting sheep with no relief? An easy psychological technique may help send you back to Slumberland. Dr. William Lu, a GP ...

Like yoga mats with coils, these electromagnetic frequency-emitting devices are trending and doctors love them. Here’s the ...

Yoga relaxes our body and mind which assures restful sleep. If you're struggling to fall asleep then you must try Yoga Guru, Jess Mackenzie's favourite poses which she once shared on Instagram.

The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

It is bedtime, and you cannot fall asleep? Try these 5 yoga poses to help you sleep. You have an early morning meeting, you have to prepare for it, and it seems difficult to keep up with your ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving to the floor in a different, cooler room. Use a yoga mat or soft ...