Chia pudding is creamy, naturally sweet, and packed with nutrients that are great for your body. The best part? You don’t need to cook anything! Just mix, wait, and enjoy. Chia pudding is made ...

Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

This low-sugar (potentially vegan) chia pudding is perfect for hot days and lazy mornings. This dessert provides 575 kcal, 7g protein, 22g carbohydrate (of which 11.5g sugars), 52g fat (of which ...

Chia seeds are highly nutritious, packed with omega-3s, protein, and fiber. Pairing them with fruits like berries, apples, mangoes, kiwi, peaches, and pineapple enhances their benefits, offering ...

This chia pudding can bring a lot to a weekday morning routine. It packs in caffeine from the matcha and a bright tang and dose of vitamin C from the mango while making your weekday breakfast as ...

That's because chia pudding thickens the longer it sits ... dry chia seeds can serve as a powerful binder in recipes, such as vegetable burgers, without the need for liquid, says Roszkowski.

When you serve your chia pudding add your favorite topping, whether it be fresh fruit, nuts or whatever tickles your fancy. Get your game on! Whether you’re into NFL touchdowns, NBA buzzer ...

Writer Anna Bartter tried eating chia pudding for breakfast every morning to see if eating more of the seeds can make a noticeable difference. You’re now subscribed to all our newsletters.

Properly soaked, they aid digestion and provide sustained energy. Popular recipes include chia pudding, smoothies, and oatmeal. Moderation is key to avoid bloating, and they pair well with various ...