Verywell Health on MSN16 天
What Happens to Your Body When You Eat Chia Seeds Regularly
Medically reviewed by Melissa Nieves, LNDChia seeds provide fiber, essential omega-3 fatty acids, proteins, minerals, and antioxidants — components that may help lower cholesterol, blood sugar, and ...
Tiny food is one of the world's healthiest and prevents heart disease and cancer
This ingredient may be minor, but it can pack a real punch to our health, which is why you should consider adding it to your ...
Healthshots on MSN4 个月
Chia seeds with milk: 5 recipes to make this delicious drink a part of your diet!
The chia seeds will absorb the liquid and create a gel-like consistency. Enjoy your chia cereal as is, or top it with ...