Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Start by selecting a healthy liquid base such as almond milk, coconut milk, or dairy milk. For a thick pudding use 3 ...

In Africa, the production of chia seeds utilizes sustainable farming practices, which are advantageous for the preservation ...

This Chia Tiramisu Pudding is the perfect treat for Ramadan, especially for suhoor! Not only is it delicious, but it's also ...

The pudding is easy to prepare; just mix chia seeds with your choice of milk or yogurt and let it sit overnight. You can customize it with fruits, nuts, or honey for added flavor and nutrients. Grind ...

Here we suggest you some high-protein, high-fibre breakfast that will strengthen your immune system, assist your body repair ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Must try Immunity Booster Beetroot Soup at home Make This Tasty Beetroot Tikki Chaat to Satisfy Your Cravings ...