来自MSN12 小时
5 easy ways to add chia seeds to your diet for weight loss
Chia seeds are full of fibre, protein, and healthy fats, making them a great choice for anyone looking to shed some pounds.
NDTV17 小时
Can Eating Chia Seeds Every Morning Help With Fat Loss? Here's The Truth
Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...
Indiatimes16 小时
This is the right way to have chia seeds in the morning
Soak the chia seeds in water for 15 minutes. Stir in lemon juice and sweetener. Drink it first thing in the morning to jumpstart your metabolism. Chia oatmeal Combine the goodness of chia seeds ...
Recipe Master on MSN4 小时
A Healthy Twist: Learn How to Make the Perfect Fat-Burning Strawberry Smoothie!
There’s nothing quite like starting your day with a smoothie that’s as delicious as it is good for you. The Fat-Burning ...
NDTV17 小时
Woman Who Weighed 155 Kg Reveals Diet That Helped Her Shed 60 Kg In 12 Months
Rajii Ghanghas shared her inspiring weight loss journey, going from 155 kg to 95 kg in just one year, on Instagram.
healthshots on MSN13 小时
Mini Mathur is all for ‘positive ageing’: 5 fitness tips for women over 40
Anchor-actor Mini Mathur wants women, especially those over 40, to focus on their health. She has shared five tips for women ...
Verywell Health on MSN10 小时
31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...