Chia seed water has taken social media by storm, becoming known for its hydration, skin health and digestion benefits, as ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

Chia seeds should be soaked for at least 30 minutes to 2 hours to absorb water and expand properly. However, soaking them overnight (around 8 hours) is ideal for optimal digestion and nutrient ...

Chia Seeds: Rich in omega-3 fatty acids, fiber, protein, calcium, and antioxidants. Basil Seeds: High in fiber, iron, ...

Chia seeds have strong nutritional benefits. Yet, improper use can lead to serious risks. Doctor shares the proper way of ...

Fix your gut with natures remedies Three seeds that improve digestion reduce bloating and promote regularity Simple ways to ...

If not consumed correctly, they can cause digestive issues or even pose choking hazards. Since chia seeds absorb a lot of ...

Chia seeds are a powerful weight-loss tool when used correctly. Their fibre, protein, and healthy fats make them a natural ...

Chia seeds are small but powerful when it comes to hydration and skin care! These tiny powerhouses have the ability to retain ...

Soak chia seeds in ¼ cup of water for 10 minutes until they forma gel like consistency. In a bowl, whisk together flour, ...