She has a master's degree in mass communication and media studies. Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Because of ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

“Chia seeds are an excellent source of soluble fiber, which is important for healthy digestion. Soluble fiber helps add bulk to stools, which may prevent constipation.” Related: What's the ...

Chia seeds have become all the rage as a superfood, but they're not always the perfect pick for everyone. Sure, they're ...

Baking with whole and ground chia seeds offers a multitude of benefits, making them a top choice for those looking to elevate both the nutrition and flavor of their recipes. Their growing popularity ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their effectiveness and cause digestive issues. Avoid pairing chia seeds with ...

Chia seeds are a nutritional powerhouse, loaded with essential nutrients like fibre, protein, omega-3 fatty acids, calcium, and magnesium. Their rich fibre content supports digestion, enhances gut ...

Despite their tiny size, chia seeds pack a powerful punch. So, if you’re looking for a food with an outstanding macronutrient and micronutrient profile that can improve your health and support ...

Chia Seeds and Lemon Water for Weight Loss: Are you on your weight loss journey and trying to shed off kilos naturally? Although there are several ways and tips that one can follow for effective ...

With chia seeds, aloe vera gel, honey, and optional lemon juice, this mask hydrates, nourishes, and rejuvenates the skin. Apply the mask, let it sit for 15-20 minutes, then rinse off for fresh ...