Of the 100 most nutritious foods in the world, the humble flatfish, which is a type of fish that includes sole, flounder, ...

If you spend any time on social media, you've likely seen countless recipes using chia seeds for weight loss. But what makes ...

Want to eat more chia seeds, but don't know where to begin? We've got you covered with these easy and healthy recipe ideas ...

full-fat yoghurt and fruit for extra doses of protein and fibre, not to mention the healthy gut bacteria. Two tablespoons of chia seeds isn't enough to reach the daily recommended amount of ...

Navratri is a time of devotion, celebration, and mindful eating. While traditional fasting meals include staples like ...

1/2 cucumber, 2 tbsp chia seeds,1 cup unsweetened almond milk,1 tsp honey, A dash of vanilla extract and Fresh mint or fruit.

Combining soaked chia seeds with curd creates a nutritious and satisfying snack. This mix is rich in omega-3 fatty acids, fiber, and probiotics, aiding digestion, weight management, and heart ...

Replace traditional custard with Greek yogurt for a high-protein dessert. Mix in fresh fruits and a drizzle of honey for ...