Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the ...

Chia seeds are full of fibre, protein, and healthy fats, making them a great choice for anyone looking to shed some pounds. When included in your diet, chia seeds help you feel fuller for longer, ...

In Africa, the production of chia seeds utilizes sustainable farming practices, which are advantageous for the preservation ...

There’s nothing quite like starting your day with a smoothie that’s as delicious as it is good for you. The Fat-Burning ...

Here are some superfood dishes you can have for dinner: This easy slow-cooker chicken recipe combines flavor, spices, and ...

Eggs keep rising in price as bird flu spreads, but there are plenty more affordable and more nutritious alternatives instead.

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...